Welcome
Welcome to The Feel Good Nutritionist
Feeling exhausted, stuck or like your body just isn't working with you anymore?
Nutrition for Women 40+
Feel good. Stay strong. Live fully.
Your 40s and 50s can bring changes you weren't expecting. Your energy, metabolism, body, hormones, sleep and recovery.
But getting older doesn't mean resigning yourself to feeling tired, gaining weight or losing the strength and confidence you once had.
I help women 40+ use personalised nutrition to support their energy, metabolic health, strength and wellbeing, so they can feel more like themselves again and enjoy the life they want to live.
Does this sound familiar?
You don't feel like yourself anymore.
Maybe you've spent years putting everyone else first.
Maybe you're exhausted, your body feels different and the things that used to work don't seem to work anymore.
Maybe you're going through perimenopause or menopause.
Maybe you've gained weight, lost confidence or simply don't have the energy you used to.
Or maybe nothing is particularly "wrong", you just know you want to take better care of yourself as you get older.
If you're nodding along, you're in the right place
What do you want to get back?
Your energy
Feel more energised and less dependent on coffee and willpower.
Your strength
Support muscle, strength and physical resilience as you age.
Your confidence
Understand what your changing body needs instead of constantly second-guessing yourself.
Your Health
Support metabolic health, healthy weight and long-term wellbeing.
Your life
Have the energy and physical capacity to do the things you love.
This isn't about looking younger.
It's about feeling good in the body you have now and looking after it for the years ahead.
No generic meal plans.
No food rules.
No starting over every Monday.
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Other areas I can support
While I specialise in helping women 40+ feel good, stay strong and support their health through midlife, I also offer personalised nutritional support for a range of health and wellbeing goals, including:
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Gut & digestive health - bloating, reflux, constipation and digestive discomfort
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Healthy weight management - sustainable changes without restrictive dieting
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Blood sugar & metabolic health
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Cholesterol & heart health
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Thyroid health - nutritional support alongside appropriate medical care
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Skin health & inflammation
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Energy, stress & sleep
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Sports & active lifestyle nutrition
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General health, wellbeing & healthy ageing
Whatever your starting point, your nutrition plan is tailored to your individual health, lifestyle and goals.
"I approached The Feel Good Nutritionist after being diagnosed with high triglycerides, low HDL and elevated LDL cholesterol. The team provided practical, tailored advice, helping me adjust my diet and supplement intake. Their clear guidance on food swaps and cooking methods made the plan easy to follow. Two months in, I've lost 5% body weight, am sleeping better, and feel much healthier. The support and encouragement from the team have been invaluable, and I’m excited to continue working with them."
Mrs Y
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